Therapy contains approaches for understanding psychological difficulties, developing new responses, and practising meaningful change.
verse Patternverse Commons
Therapy
Patterns, concepts, and practices concerned with psychological change and emotional wellbeing.
Collections
- 01
Cognitive Behavioral Therapy
Patterns and practices derived from cognitive and behavioral approaches.
Patterns
- 01
Worry Exposure
Deliberately approach a recurring feared scenario instead of repeatedly avoiding, suppressing, or neutralizing it.