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14 entries · 0 mine · 14 Commons
Type
Patterns, concepts & practices

5 entries

  1. 01

    Working Memory

    The limited mental workspace used to hold and manipulate information.

    concept · Commons
  2. 02

    Creative Reframing

    Change how a problem is represented before trying to solve it.

    pattern · Commons
  3. 03

    Reduce the First Step

    Lower the initial commitment until starting becomes easy.

    pattern · Commons
  4. 04

    Worry Exposure

    Deliberately approach a recurring feared scenario instead of repeatedly avoiding, suppressing, or neutralizing it.

    pattern · Commons
  5. 05

    Five Alternative Frames

    Generate several interpretations of the same situation.

    practice · Commons

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