Start with a readable explanation, then choose whether to try its Pattern Markdown exercise in mira. These collections focus on everyday conversational reflection, not condition-specific treatment. They do not replace professional care.
CBT explores relationships between interpretations, feelings, and behavior. ACT emphasizes flexibility in responding to experience and acting on chosen values. Some practices overlap, but the two collections retain their different purposes.
Evidence for a therapy approach does not validate this app or each adaptation. Sources and brief scope notes accompany each technique. All new core exercises are scripted and available offline; AI chat is a separate feature.